Musik Aerobik Low

Posted : admin On 4/7/2019
Musik Aerobik Low 5,0/5 6854 reviews

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Low Impact Aerobics; Jenis senam aerobik yang satu ini merupakan jenis yang ringan dengan gerakan yang tidak terlalu keras. Gerakan pada Low Impact termasuk jenis olahraga yang aman dan dapat dilakukan oleh semua orang. Jika musik disko yang digunakan untuk mengiringi senam ini maka akan sangat menyenangkan. Dengan mengikuti irama musik, gerakkan satu tangan di atas kepala dengan mengepalkan tangan ke arah kiri (untuk tangan kanan). Senam Aerobik Low Impact, Senam Aerobik Moderate Impact dan Senam Aerobik High Impact. Daftar Pustaka: Penjasorkes/Joko Sumpeno, Dedy Joko Budi Santoso; editor.

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